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Making Weight Control Second Nature

Living Thin Naturally

by Susan Burke March


Product Details:
  • Pub. Date: July 2009
  • Publisher: Mansion Grove House
  • Format: Paperback
  • Pages: 338
  • ISBN-13: 9781932421194
  • ISBN: 193242119X


Overview

Synopsis

A leading dietitian's unique journey from overweight to permanent weight control, naturally. Join in! Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life are not about natural gifts, but about the gift of knowing how. Susan Burke March is so different, because she inspires us by her personal weight control triumph as well as her professional expertise. An exciting easy-to-follow way of living that puts you in control of your weight and health. With Susan's Making Weight Control Second Nature, you can be that person, who makes deliberate choices-one day at a time, one meal at a time, one food at a time, and one walk at a time. Here's to your living thin, naturally.

Editorial Review

From the Publisher

A leading dietitian's unique journey from overweight to permanent weight control, naturally. Join in! Being thin and healthy, eating what you like yet liking yourself, and controlling your weight without fixating on it for the rest of your life are not about natural gifts, but about the gift of knowing how. Susan Burke March is so different, because she inspires us by her personal weight control triumph as well as her professional expertise. An exciting easy-to-follow way of living that puts you in control of your weight and health. With Susan's Making Weight Control Second Nature, you can be that person, who makes deliberate choices-one day at a time, one meal at a time, one food at a time, and one walk at a time. Here's to your living thin, naturally.

Meet the Writer

FACT FILE


Name: Susan Burke March

Website: http://www.susanburkemarch.com

 



Biography

Susan is a registered and licensed dietitian and certified diabetes educator who has influenced the dietary health and well being of consumers worldwide, due in large part to her multi-year and faceted tenure with e-Health leader eDiets.com. As Vice President of Nutrition Services and Chief Nutritionist, she managed the creation and administration of the technology-enabled nutritional and wellness components of eDiets' products, programs and services.

Susan is the author of "Making Weight Control Second Nature: Living Thin Naturally" (Paperback, $26.95, ISBN 9781932421194), eDiets Pocket Guide of Dieting & Weight Loss, eDiets Dining Out Guide, as well a contributing author for the eDiets Weight Loss Solutions magazine and more than 400 nutrition and diet-related articles that have appeared in leading media outlets worldwide.

With advanced certificates in adult and adolescent and pediatric obesity, Susan has also served as Chief Clinical Nutrition Manager at Mt. Sinai Hospital of Queens, New York. She is a media spokesperson for the Florida Dietetic Association and has recently completed a two-year elected position as Secretary for the Weight Management Dietetic Practice Group, a professional practice group of the American Dietetic Association, and serves as External Relations Assistant Director.

Susan now devotes her efforts to public speaking, counseling individuals, and writing motivational and informative books and articles dedicated to helping people learn how to improve their health and accomplish their weight goals.

Features

Table of Contents

Foreword  9

Introduction  13

My Transformation From Naturally Thin to Compulsively Overweight  19

The ‘New Normal’ Growing Up in an Overweight World  25

Food Is Not the Enemy: Changing the Focus from Food to Behaviors    41

Motivation Doesn’t Just Happen: How I Turned Excuses into Opportunities    57

Keep Moving the Goal Post: Why Change is a Naturally Good Thing    79

My Favorite Diet—is No Diet At All: How All Diets Work—and All Diets Fail  109

Your Naturally Thin Diet: Make Smart Eating Second Nature 131

Simple Steps to Natural Fitness: Cement the Path to Permanent Weight Loss by Making Activity Second Nature  193

Dining Out Can Keep You Fat: Dine Out as a Naturally Thin Person  227

Help is Here: Programs and Resources to Help You Get Started and Stay Focused  291

Now You! Your Second Nature You  303

84 Tips for Living Thin Naturally: Living, Eating, Moving 309

References  319

Index  326

Acknowledgments

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